I can help you with…..

Through our telehealth sessions you can count on me to approach our work together with empathy, compassion, and a little bit of humour. I am here to listen and work collaboratively with you throughout your therapeutic journey.

Approaches I draw from...

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness Based Cognitive Therapy (MBCT)

Schema Therapy

Positive Psychology

Our clinic uses Heidi Health to support our note taking so we can focus our attention on you, our client.

For more information please see our FAQ

  • Performance challenges can arise from pressure, stress, or self-doubt, whether in sports, the arts, or other pursuits. I help you build mental resilience, manage performance anxiety, and develop techniques to perform at your best.

  • Depression is more than just feeling sad; it’s a serious mental health condition that can impact how you think, feel, and function in your daily life. As a psychologist, I can help by providing a safe, supportive space to explore your thoughts and feelings, teaching strategies to manage symptoms, and working with you to develop healthier patterns of thinking and behaviour.

  • Anxiety can feel overwhelming, with constant worry or fear interfering with your daily life. I can help by teaching strategies to manage anxious thoughts, reduce physical symptoms, and regain control, so you feel more confident navigating challenges.

  • Trauma can leave a lasting impact on how you experience the world and connect with others. I provide a supportive space to process your experiences, develop coping strategies, and work toward healing and reclaiming your sense of safety.

  • Struggling with body image can affect your confidence and overall well-being. I can help you explore the underlying beliefs about your body, build self-acceptance, and develop a more compassionate perspective on yourself.

  • Difficulty managing emotions can leave you feeling out of control or overwhelmed. I can help you develop practical strategies to understand, process, and respond to your emotions in healthier and more effective ways.

  • Attachment difficulties can impact your relationships and how you connect with others. I provide a safe space to explore these patterns, understand their origins, and foster healthier, more secure connections.

  • Exploring your identity can be a deeply personal and sometimes confusing journey. I can support you in understanding who you are, embracing your authentic self, and navigating any challenges or changes along the way.